COME HOME TO YOURSELF
Therapy for those that want to unwind the stress, overthinking, and anxiety that keeps them stuck and want to find calm, clarity, and connection.
Hi, I’m Caroline.
I help adult individuals and couples feel safe, calm, and connected again without having to over explain, perform, or justify the weight they’ve been carrying.
STOP PERFORMING, START HEALING
My clients struggle as you do. Despite being successful, funny, and deeply dependable, it feels like they’re balancing several plates, terrified one slip will send them all crashing down. When they first come in, they often describe feeling “always on,” constantly scanning for what’s next, what needs fixing, or who might be upset. They replay conversations, emails, and decisions in their head, on alert for what they might’ve done wrong. They say yes when they want to say no, scroll at night to numb out, and wonder why their rest never actually feels restful. Even in moments of calm, their minds race and their bodies brace for the worst. They keep showing up for their career, family, and responsibilities, but it feels like they’re moving through life on autopilot. They laugh at jokes, host dinners, meet deadlines, yet privately feel numb, resentful, or unseen. It leaves them questioning, “Why do I feel this way when my life looks fine?”
This constant undercurrent of pressure impacts the way of life they want in so many ways. They feel like they aren’t the kind of partner, friend, or parent they hoped they’d be. They want deeper connection, but don’t know how to let their guard down without fearing judgment or rejection. Their confidence in who they really are, beneath the achievements and the caretaking, feels distant. Before my clients came to see me, they worried that their pain or experiences weren't “bad” enough. They worried they’d fall apart if they ever slowed down. They were pretty certain that talking about the past would be too much to bear. Or they simply didn’t know where to begin – how do you unpack something that’s just always been there? That fear is valid, and it’s also exhausting.
Like my clients, you deserve more than just surviving. You deserve to exhale, to feel at ease in your body, and to trust yourself and others again. A life where you can rest without guilt, connect without fear, and live from a place of clarity and peace isn’t out of reach.
If you're ready to stop performing and start healing, I’d love to help you get there. Schedule your free session today.
You don’t have to figure it out alone. I can help.